Of course you shouldn't stare at your computer all day long you should still get out and do things that you would do without technology. Technology is great, but you still have to live a healthy lifestyle not a sit on your couch and play video games all day long lifestyle.
Breakthroughs in medical and scientific technology is great too. The death ratio is defiantly different from back in the 2o's just because we can cure certain sicknesses now that they couldn't back then. We have also found out so many new things in this world because of the scientific technology we have now.
For these reasons, I believe technology in both ways are great. I believe that you can still say technology is important but you still need to live a life where not all you do is something that involves it.
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